Services & Fees
Online Individual Therapy
for Adults
I enjoy working with adults who may be struggling with:
Anxiety
Managing stress and overwhelm
Attachment/relational issues
Self esteem/self compassion
Navigating transitions
Grief/loss
Gender and sexual identity
I have special interest and experience in working with Millennial and Gen Z women working through anxiety, overwhelm and “not good enoughness.” I utilize a Feminist perspective when working with clients.
In therapy, there is no one-size-fits-all intervention. I will work individually with you to find an approach that feels comfortable and meets the needs of the struggles you may be facing. Utilizing a trauma-informed holistic approach to treatment, we will explore many different avenues of healing.
We often need to get out of our heads, and into our bodies. In addition to traditional talk therapy, I can help facilitate a more experiential approach through expressive arts, somatic body movements, breath work, mindfulness, and guided meditations/visualizations.
Fees
The rate per session is $150 per therapy hour
(5o- minute session).
Please note that I do not accept insurance at this time. Many insurance companies provide out-of-network reimbursements for mental health services. Please check with your insurance provider to inquire about reimbursement options. I am happy to offer you an itemized receipt of services provided.
Sliding scale options are also offered on a limited and as-needed basis.
I offer all potential clients a free 15 minute consultation to ensure that we are a good fit. I believe the relationship is the most important factor in successful therapy!
