Take the first step toward healing your mind, body and spirit.
After just one session, I hope you’ll feel more connected and at ease. We are in this together!
Services
Individual Psychotherapy
Welcome, friend! I am so glad you found me. I offer individualized therapy support for adolescents and adults looking to heal, grow and find peace. Together, we will take a holistic approach in helping you become your most authentic self. This is hard work, and this is the first step in the process.
Style & Experience
In therapy, there is no one-size-fits-all intervention. I will work individually with you to find an approach that feels comfortable and meets the needs of any challenges or struggles you may be facing. Utilizing a holistic approach to treatment, we will explore mental health concerns, as well as address spiritual and physical health. I have expertise and experience working with youth and young adults who are struggling with symptoms related to complex trauma, anxiety, depression, and adjusting to transitions. I utilize many of the following treatment approaches with clients:
Narrative Therapy
Dialectical Behavioral Therapy (DBT)
Solution-Focused Brief Therapy
Somatic Experiencing
Polyvagal Theory
Guided Meditations/Visualizations
“…think of those flowers you plant
in the garden each year
they will teach you
that people too
must wilt
fall
root
rise
in order to bloom”
– Rupi Kaur
